Why Gluten-Free?
I started doing food testing with my clients, and what I discovered was profound: many of their mental health challenges could be controlled or significantly improved simply by changing what they ate.
This realization wasn’t just for them. I found that my own mind and body could improve by changing my diet. I carry the celiac gene and test positive for gluten intolerance. Once I eliminated gluten, my inflamed bowel issues resolved, and one of my brothers experienced similar improvements.
Fast forward to my new home in South Carolina. I love it here, and I miss the amazing gluten-free bread I used to buy at the farmer’s market in Asheville.
So, I thought: why not make my own?